Happy and healthy gut makes your body and the rest feel good. Your gut health is vital because it affects so many areas of your body to function well such as digestion system, brain, to immune system. Also, there is scientific links between gut health and mood, skin conditions, and mental health. Knowing how important gut health is, it is time for you to pay more attention to it. As for starter, find out any signs of unhealthy and unhappy guts you may have then find ways to fix it.
Signs of unhealthy and unhappy guts
There are many factors that can affect your gut health such as family history, diet, and even stress. Unhealthy gut can impact your everyday life significantly. Here are several signs of unhealthy and unhappy guts you can recognize:
Craving for sugar all the time
If you have a diet that is high in sugar, it potentially decrease the amount of good bacteria in your gut. If you keep craving for sugar, there might be something wrong with your body. Consuming high amount of refined sugar has scientific links to inflammation in the body. Sugar can increase inflammation which may affect your health in general.
Upset stomach
Experiencing upset stomach is common. However, if you tend to experience it too often than normal there might be something wrong with your gut health. Upset stomach can be known from various signs such as constipation, bloating, having a lot of gas, heartburn, or even diarrhea. These kind of health issues to your stomach may happen due to your gut having difficulty to process the foods.
Unintentional weight changes
Losing or gaining weight significantly and unintentionally can be the sign of unhealthy gut. Unintentionally here means that you are not doing any significant changes to your diet or exercise habits to cause weight changes.
Constant fatigue
Feeling fatigue constantly can be the sign of unhappy gut. The chronic fatigue can be due to difficulty to sleep at night leading to insomnia. Keep in mind that sleep hormone serotonin is produced in the gut.
Intolerance to foods
Food intolerance is seen as common but it can be a sign of unhealthy gut where your it is lack of good bacteria to digest foods well.
Improve your gut health and happiness
Your gut should be healthy and happy to function well since it is vital for your health in general. So here are ways to improve it:
- Eat slowly and allow more time to chew your foods properly.
- Lower stress level by removing stressors.
- Get enough sleep for about 7-8 hours each night.
- Drink more water to stay hydrated. Carry your own water bottle if you tend to move from places to places.
- Check if you have food intolerance so you can avoid consuming particular foods that can cause it.
- Consider taking prebiotic and probiotic since they are known to be good for promoting good bacteria in your gut system and improve your gut health in overall.