Travelling a lot can be a gift or a curse. It can be fun but also risky because of the consequences you may suffer at the end. Those who travel less frequent may envy hose who travel a lot because frequent flying sounds like a dream comes true.
However, travelling is not always rainbow and sunshine. There are risks as well as consequences that the fliers should face. Travelling with the purpose of relaxing or spending holiday might be exciting. However, it is different from business trips when your work is your priority. It is even worse when you have to do it frequently due to professional demands.
The risks of frequent business trips
Having frequent business trips is not a pleasant thing because it often carries more stress than fun. Business trip can be enjoyable as well when you have time to enjoy the trip aside from professional tasks. It can be a gift because you can escape from your four wall room. However, doing it frequently put you in high risks instead of the otherwise.
Frequent business trips can make you age faster. It is not just because the jet lag or crossing different time zones constantly. Jet lag may seem harmless if you experience it not too often. However, experiencing it constantly can cause negative effects including memory impairment, confusion, and other things that can cause you to age faster.
It is often that you forget where you are or what time it is when you wake up not in your own home. When this happens frequently due to frequent business trips, your health is at risk.
Frequent business trips can also cause mood swings and anxiety which make your stress even worse. You get stress due to the pile of work and task you have to accomplish during your business trips.
However, jet lag can make it worse because your mood is in constant roller coaster. It can be due to constant sleep deprivation that your mood swing uncontrollably. These situations just put your mental health at risk. When you are constantly fatigue, tired, anxious, stress, and disoriented, your mind can be easily damaged.
Keep in mind that business trips can also weaken your immune system. Your body is forced to adjust and adapt frequently which is not healthy at all. Your body’s cycle is constantly getting disrupted so it is expected that your immune system gets weaker.
It makes your body work harder to fight infection, virus, or illness. In addition, your body is more at risk for radiation exposure because it happens more frequent at higher altitudes.
Frequent business trips might not kill you immediately. However, it can slowly break you down. It not only your physical health that is at risk but also your mental health.
What you have to do is to find balance. If you cannot avoid frequent travel, try to balance it with healthy lifestyle. It is also highly advised to adopt positive habits to keep your mental health safe even when you have to go through frequent business trips.